How to Read CBD Oil Dosage

When figuring out which CBD oil to purchase, how do you know what strength of CBD you are getting? All reputable CBD products will display an amount in milligrams on the label of the bottle but is that per dose or a total of what is in the bottle? Well the answer is that the milligram dose you see on the bottle is the total amount of actual CBD concentrate in the bottle. So in order to figure out your dose, you will need to divide the overall CBD into the amount of millilitres in the bottle to understand how many milligrams of CBD will be in a dose. If you want a precise measurement of what is coming out of the dropper then you can measure it out into a medicine spoon.

This DailyCBD guide to working out dosage is helpful but it is also advisable to work with a health practitioner when starting out on your CBD journey. If taking the oil form feels too confusing, you can also take CBD in capsule form.