Adaptogens are attracting some big buzz so what exactly are they and do you need to get your hands on some? Adaptogens are plant medicines, many of which have been used in Ayurvedic and Chinese medicines for centuries, that improve the body’s reaction to stress.
Ashwaganda, ginseng and schisandra are some of well known adaptogens that many are devotees of and although CBD has not been classified as an adaptogen (yet) it behaves in much the same way as one, by stimulating serotonin receptors and balancing out mood and our ability to cope with stressful stimuli. HelloMD reports that many people are now combining CBD oil and other adaptogens to ward off stress and maintain a balanced, calm body and mind. After the year that was 2020, many are looking to the healing power of nature and plant medicines and it seems centuries of wisdom are coming full circle.
